~* addicted *~

Unplan long holiday ...
Swimming plan is failed as its rain and therefore ...




Yoga again !!!!
Abit sad whn u found u grow rounder still even u exercise more n more ..



But there is something to cheer up..




We learned this today ... Its much more easier than i think.. I make it !!! Need practice to make perfect im sure ..

*happy*






And this is me alone ...






*namaste*

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~* horiiiiiyay *~

蓝蓝的天。。 白白的云。。
好想去海边。。真的好想。。
好想。。。好想咯。。

夕阳无限好。。







今天又是超級c粉丝。。


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~* plank pose *~

Wowwww !!!!!! I'd a new experience for the yoga class !!!!
Partner in plank pose !!!!!





I'm not sure for the real name of it.. anyhow.. Its something like i draw above.. Haaa.. Its ugly i knew but i cant find it when i dont know the actual posr of it tho..

Yea.. I'm the red fella n the instructors is the blue one.. Omg !! I got the hensem instructor as my base.. Kaaakaaa...

Its actually easier than what we see...

I love partner yoga.. Sadly, toi is not into yoga ... So i'd to back to own yoga.. As i told him about this and he said orhhh.. No wonder.. Coz got hensem guy as my base ... ZzzzzzZzz...

But this is the 1st try of it and its sooooooo FUN !!!! Seriously i mean it .




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updates :

this the partner in plank pose .. i google'd ^^

~* day 4 ... *~

a hardcore NIKE fans today ...

demmit !!!! forgot another NIKE jacket ..
-.-"'

i'm in love with the body stretching recently ...
when i felt the pain ..
i felt the better & deeper of moi !!!!!!!
good sign ??

o_O

~* 胖。幸福 *~

鄭秀文說：＂







我不喜歡發胖。發胖其實也象徵著某種幸福。

那麼。。我是幸福的嘍？？



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P/s: Zumba class for the 1st day !!!!!!!!!!!!!! Naisssss !!!

~* yoga .. Again ??? *~

Guy instructor for the 1st time of my yoga class !!! Wooooow.. Hensemnya... A lil too fast for thr class... Felt sooooooo rush !!!

The lucky thing is... I go with the flow !!!!!!! Darnnnnnnn siok !!!!! Okkkkkk Even I might slow for a few sec... But Im not "tersumbat" , not "ter-dizzy" or "ter-batuk" this time...

I'm not so sure but for the 1st time I think and i felt my body's voice!!! It's felt like.. I'm stretching till fullest and the body alert me and :" ok you got the stretch .." this the meaning of yoga I assumed.

I might not the strongest ,
I might not the tougher ,
I might not the best ...

But I'm what I'm !!! Yayy !! I heard it !!!! So nice !!!!!!!!!!!







Why i got so many baby hair huh ???? Can u see how "high" my "bun" is ??

Rebonding ???? Perm ?? Rebonding ??? Perm ???
O_o



- Posted using BlogPress from Genz's ® iPhone

~* 一起动 ... *~

两个人运动　．．
总比一个人来得好　．．

我们都胖了．．．　
是时候动一动　．．．

　
加油　!!

#133_365

3laps with 33'16"35 for today !!!
Yayys !!!!!!

; )

~* STEP lamba ONE ... *~

Cara - cara mengurangkan berat badan ...


Step Lamba ONE ...

240809
it's da most BEAUTIFUL days within this few months ..
or .. within dis whole yr of 2009 ???

da wind is strong ...
da skies is BLUE .. real BLUE ..
da Sun is Bright ...
and da CLOUD is so WHITE .. real darn White ..
u knew i love WHITE ... ; )

with Such A BEAUTIFUL skies n weather ..
it's real wasted if i hide myself @ home after works ..

Hence ... i'd to dig out again my ...

still brand new sport shoes which HIDE in da shoes rack
for sooooooooo Loong ..
real LOoooOoooOoong K ???
See ... it's still brand new ..
wasted wasted wasted ...

Why it's i'd to dig it out AGAIN ?? and not juz dig it out ??
Cause .. i'd dig it out since y'day .. so today it'll be AGAIN tho ..
duhhhhhhhhhhh.... ==' *lame*

i'd to thank my shayang ....
Cause he fall sick y'day ..
and we'd decided to have a walk @ da sports complex aka komplek sukan..

Thx for da sweating he felt better tho ..

And due to i'd to kurankan berat badan ku yang "COMEL" tu ..
i'd to Do it myself more often i supposed !!!!!!!!!!!!!!

walked myself ain't felt good as there is no determination
for why i'm keep walking ..

but when there is lotssssss of auntie , uncles, boys, girls,
walked n jog along ..
u felt so great ...
urghhh ... why i never felt da complex its soooooo nice before ??

Do u see ?? there is dis 2 little girls are playing with me tho ... XD
i'm soooooo "welcomed" face right ??
they jog even faster than me ... woi ~
coz i'm walked ... @.@|||

and day 2 ...

i'd walked 2laps with 25'09''94
wOoooOoooOooot !!!!!

Y'day we'd juz walked 1lap tho...

Step Lamba 2 is ....... ????

to be continue ...

#023_365

No photo taken today still ...

Back to Yoga Session by tonight ...
after ... likes ... hmmmm.... more than half yrs ..
T________T
i'm a lazy Genz !!!!!

By tomorrow ..
the body parts are not belongs to me i supposed.
sooooooooooooo "sour" !!!!!!!!
urghhhhhh !!!!!

p/s: guess i can get mine c905 tomorrow night d !!!! yeah !!!!!!!!!! sooooo soweeeee manyzer !!!!!